If your goal is to lose weight, a meal plan can be a useful way to help. Many people choose to take on a calorie-controlled diet to help them lose weight and manage their food intake. But it’s important to make sure it’s the right option for you first. Our 1,800 calorie meal plan is both calorie and blood sugar health support [browse around here] carb counted for your convenience, and contains at least five portions of fruit and veg per day. Across the week we’ve calculated an average of around 1800kcal per day to help you reach your goals. This meal plan is aimed at men who’d like to achieve gradual weight loss. This is because the guideline daily amount for women is 2,000 calories a day compared to 2,500 for men. This means 1,800 calories for women is unlikely to achieve your desired weight loss goal. We’ve included the value for fibre to help you make sure you are meeting your nutritional requirements. We know lots of people in the UK aren’t eating enough fibre, so it’s important to try and [empty] include rich sources in your diet every day.
The recipes within this plan serve anywhere from 1-6 people. You can either reduce the quantities to serve as many people as needed or look at the chef’s tips to see if the recipe can be made in bulk and frozen for a later date. This will also help reduce waste. If you want to lose weight and keep it off, research shows that the best diet is one you can stick to. So, think about how the meal plan would fit in with your daily life and diabetes management. It is not easy starting the journey to losing weight, but remember there is support out there to help you. Before starting any healthy eating programme, please read how to choose your meal plan to make sure you follow the plan that's right for you. Please speak to your diabetes health Glyco Care dosage team before making significant changes to your diet.
This is especially important if you treat your diabetes with insulin or other diabetes medications that increase the risk of hypos. Reducing your carbohydrate intake and changes to your body weight may mean your medication needs adjusting. 1. This meal plan has taken nutritional information from our recipes and the sixth edition of Carbs and Cals, unless otherwise stated. 2. A mix of whole milk and semi-skimmed has been used, but please use whichever you prefer. Any dairy alternative should be unsweetened and fortified with calcium. 3. These meal plans meet your recommended amount of fibre across the week. It's important to note that children under 16 years of age need less fibre than adults. 4. These meal plans outline daily food intake, but it’s still important to remember to drink regular fluids. This includes plain water, plain milk, and tea or coffee without added sugar. Disclaimer: every effort has been taken to make these meal plans as accurate as possible, but there will be some variation in nutritional values.
Speak to a dietitian or your diabetes healthcare team if you have questions about your individual dietary needs. You can also download our 1,800 calorie meal plan as a pdf (PDF, 86KB), which contains a full breakdown of the nutritional information per day. How much weight will I lose on a 1,800-calorie meal plan? How much you lose from following this meal plan will vary depending on your age, weight, body composition, how active you are and more. Losing one to two pounds a week is a safe and realistic target for most people. This BMI calculator is a useful tool that can tell you whether your current weight is within the healthy range and whether you need to consider losing some weight. It is important to set yourself realistic goals for weight loss. Speaking to your healthcare team may be helpful starting point in setting a target that is achievable and can be maintained in the long term to help improve your health and diabetes management. Even small amounts of weight loss (around 5% body weight) can make a real difference. It’s also important to combine a healthy diet with physical activity. This can increase the number of calories you burn each day, as well as having many other Glyco Care benefits to your physical and mental health.
